Create Healthy Habits for Prevention & Longevity
Optimize your health, prevent disease and strengthen the body and mind. Programs are customized to your needs. Popular optionsare below. View Weight Loss Options here.
Clean Up My Diet Review your current diet and learn practical suggestions for improvement.
Choose Healthy Foods Understand which foods are healthy and how they differ from conventional choices. This process produces a very practical, healthy shopping list.
Healthy Eating Essentials Learn the essentials of healthy eating.
Shop for Health Take an trip to the market with an expert. Do you get confused and overwhelmed in the grocery store? Learn how to choose healthy foods, personal care products and supplements, how to read food labels, and which products and ingredients can promote health or potentially cause harm.  Learn which foods are genetically modified (GMOs) and when to choose organic when on a budget. Learn to discern marketing buzz from truth.  And much more.  Take the mystery out of the grocery store so you can provide nourishing food for your family.  Word to the Wise: Bring all the family's shoppers on the tour ... otherwise they might bring back the unhealthy products you stopped buying!
Decode Food Labels Understand how to read and decode food labels and make healthier choices.
Pantry Makeovers Evaluate the food in your pantry, refrigerator and freezer. Get tips on how to replace less healthy foods with tasty, healthier choices.
Healthy Cooking Methods Learn how to cook for health.
Recipes Get healthy recipes for healthy meals.
Menu Planning Customize a meal plan specific for your goals, specific health concerns, and lifestyle.
Eating Out Learn how to eat for health in restaurants when traveling.
Portion Sizes Understand healthy food portion sizes.
Biblical Health & Healing Learn what the Bible says about health, healing and spiritual root causes of disease. Learn how to be healed by God as well as God-given, life-enhancing practices that maintain mental, physical and emotional health.
Healthy Home & Work Create a healthy home and work environment for you and your family.
Healthy Personal Care Choose (or make) your own personal care products.
Healthy Cleaning Choose (or make) your own healthy cleaning products.
Detox & Cleanse Learn how to naturally cleanse and detoxify your body from chemicals, pollution, heavy metals, pharmaceuticals, radiation, and all the potential hazards of modern living.
Supplements Understand how to read and decode supplement labels and make healthier choices.
Truth Behind the Food Discover the untold truths behind the food we eat, the products we use and our toxic environment so that you can make healthier choices. Sample topics include: food production and processing, chemically treated water, radiation, pasteurization, food and chemical additives, heavy metals, genetically modified foods and "health" foods that are really unhealthy.
Weight Loss

Learn how to lose weight the healthy way.
View all the weight loss topics here.

Sleep Learn how to naturally improve your sleep for optimal rest, restoration and healing.
Cold & Flu Prevention Learn natural remedies and preventions for cold and flu.
Longevity & Prevention
Slow the aging process, detoxify your life, prevent disease, and optimize your health to enjoy life to the fullest.
Specific Conditions Learn natural remedies for your specific health conditions.
See list of common health conditions.
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Healthy Counsel
Temecula Nutritionist and Naturopath
40170 Stowe Road
Temecula, CA 92591 USA
Tel. 951-491-0482