Why Can't I Lose Weight?

Many trying to lose weight place their hope in the wrong diet or strategy. Many also overlook one or more key, but not commonly understood, blocking factors.

A naturopath and nutritionist can help reveal the factors preventing you from achieving your healthy weight and customize a plan that unlocks your path to success. Weight loss strategies need to be customized to your needs and will require a nexus of smart actions.

Discover the answers to key questions such as:

- Why is the diet I am on not working?

- Why can I never lose more than about 10 pounds?
   I lose 10, gain 10 and hit a “plateau.”

- Why do I feel irritable when trying to lose weight?

- Are all calories equal?

- Are all proteins equal?

- Is it better to eat snacks or not to snack?

- What is the best timing for meals?

- What are smart exercise choices?

- What is the best time to exercise?

- Is it better to skip a meal or not?

- What is the best meal size?

- Do I have to count calories?

Learn how the success of your weight loss is affected by:

- sleep

- emotions

- stress

- nutrient deficiencies

- prescription medications

- environmental toxins

- pathogens including parasites, bacteria, viruses and fungi

- heavy metal toxicity

- gene polymorphisms

Learn keys for success:

- The secret food for weight loss.

- Metabolism boosters for weight loss.

- Smart food strategies for weight loss.

- How to choose healthy foods.

- How to shop for health in the market.

- How to know if I am really hungry or not.

- How to eat out and still lose weight.

- How to read food labels.

Achieving your healthy weight depends on uncovering key factors and addressing key concepts. A natural health practitioner will help reveal opportunities and customize a plan to optimize your weight and health.