Options for General Health
Habits for Prevention & Longevity
Optimize your health and longevity, prevent disease
and strengthen the body, mind and emotions. Learn
natural and practical approaches like menu planning,
lifestyle changes, supplements, exercise, detox
strategies, etc. Clean up your foods, personal care
products, home (air, water, cleaning products), work
place and more. Discover root causes and solutions
to chronic conditions. Learn the keys to living and
aging well. Appointments are customized to your
needs. Popular options are below.
- Menu Planning
- Healthy Diet
- Healthy Recipes
for breakfast, lunch & dinner
- How to Choose Healthy Foods
- How to Shop for Health
- How to Cook for Health
- Pantry Makeovers
- How to Eat Out & Be Healthy
- Decoding Food Labels
- Truth Behind the Food
- How to Vegetable Juice
- Water and Choosing Filters
- Portion Sizes
- Detox Your Life
- Creating a Healthy Home
& Work Environment
- Healthy Personal Care
- Healthy Cleaning
- Biblical Health
- Emotional Health
- Supplements ... which to take?
Health for Specific
- Weight Loss
- Sleep Improvement
- Health for Children
- Healthy for Pregnancy
- Sports Nutrition
- Longevity &
- Dental Health
- Travel Health
- Solutions for
- Cold & Flu Prevention
- Immunity & Prevention
- Stress Solutions
- Emotional Eating Solutions
Up My Diet
||Review your current diet and
learn practical suggestions for improvement.
|Understand which foods are healthy and
how they differ from conventional choices. This
process produces a very practical, healthy shopping
||Learn the essentials of healthy eating.
Shop for Health
|Take a virtual tour of the supermarket
with an expert. Do you get confused and overwhelmed in
the grocery store? Take the mystery out of the grocery
store so you can provide nourishing food for your
family. Learn how to choose healthy foods, personal
care products and supplements. Learn how to read food
labels, which products and ingredients promote health,
and which potentially cause harm. Learn which
foods are genetically modified (GMOs) and how to
choose healthy foods on a budget. Learn to discern
marketing buzz from the truth. Note: It is
best to bring all the family's shoppers on the
tour ... otherwise they might bring back the unhealthy
products you stopped buying!
||Evaluate the food in your pantry,
refrigerator and freezer. Get tips on how to replace
less healthy foods with tasty, healthier choices.
||Get healthy recipes for healthy meals.
||Customize a meal plan specific for your
goals, specific health concerns, and lifestyle.
||Learn how to cook for health.
||Learn how to eat for health in
Learn how to lose weight the healthy way.
View all the weight loss
Home & Work
||Create a healthy home and work
environment for you and your family.
||Clean up your personal care products
(body and skin care, cosmetics, etc.) to detoxify your
life. Learn to make your own personal care products.
||Clean up your cleaning products to
detoxify your life. Learn to make your own your own
healthy cleaning products.
||Learn how to naturally detoxify your
body from environmental chemicals, pollution, heavy
metals, pharmaceuticals, radiation, poor diets, and
all potential hazards of modern living.
||Health and nutrition for pregnancy.
||Help your children learn healthy eating
and health habits for a lifetime. Solutions for picky
Health for Longevity,
& Healthy Aging
|Health span v. Life span. Optimize your
health to enjoy life to the fullest. Slow the aging
process and prevent disease. It's not your biological
age that matters but your immune and metabolic age,
both of which can be improved through simple lifestyle
||Learn natural remedies for specific
See list of common
||Learn natural health and nutrition
approaches to excel in sports, fitness, muscle
Health & Healing
||Learn what the Bible says about health,
healing and spiritual root causes of disease. Learn
both how to be healed by God and support that health
with God-given, life-enhancing practices that maintain
mental, physical and emotional health.
||Learn how to naturally improve your
sleep for optimal rest, restoration and healing.
|Learn natural solutions for stress,
emotional health, emotional eating, etc. Healing your
heart will protect your health.
& Flu Prevention
||Learn natural cold and flu remedies and
||Learn how to optimize your dental health
and prevent disease.
||Learn tips for staying healthy while you
Decoding Food Labels
|Understand what is in your food, how to
read and decode food labels and make healthier
||Understand how to read and decode
supplement labels and make healthier choices.
Behind the Food
||Discover the untold truths behind the
food we eat, the products we use and our toxic
environment so that you can make healthier choices.
Sample topics include: food production and processing,
chemically treated water, radiation, pasteurization,
food and chemical additives, heavy metals, genetically
modified foods and "health" foods that are actually
||Understand healthy food portion sizes.